Alcohol and drug addiction is not something that is easy to deal with. Many people go through the rehabilitation process and still find themselves back to the same thing. One can deal with this addiction when there is someone who is qualified assisting them. This process can be easy with the aid of friends and relatives. There are certain lifestyle that one must change so as to go through this successfully. The things they eat and how they live must be transformed in a way so that the mind can also adjust. One is required to eat some types of food to deal with the addiction.
First, one is expected to make use of the green leafy vegetables to have the toxins out of the body. It has lots of vitamins that will help the cells of the body rejuvenate. The minerals and the antioxidants found in the vegetables are also essential. One can eradicate all the toxins plus free radicals from the system when the antioxidants are available in the diet. You will be in a position to get back the normal functioning body through this idea.
You should eat a lot of carrots too in the quest to regain the healthy body. These kind of plants has been found to be essential since it contains some vitamins. Vitamin C that is best for body detoxification is found here in plenty. Carrots also contain antioxidants like the other types of vegetables and that means it can also be used in removal of toxins. This type of vegetable can be consumed either in raw form or when cooked and it can incorporate in many meals. There are essential vitamins that are contained in carrots which can be destroyed by heat and that is why it best eaten raw.
You are required to think of orange as the best source of vitamin C that is relevant in elimination unwanted substances from the system. The vitamins that are crucial in detoxification is found in orange. Orange can be eaten as a whole, or one can decide to make fresh juice from it. Whichever way you decide to have it, the effect is still the same, and the results are always seen very soon.
If you want to have your healthy body and mind back then it is recommended that you go for berries. You can play around with these berries to come up with a delicious snack. The crucial vitamins, and antioxidants are also contained in these fruits. You can choose to eat the berries in natural form as a whole or have them as a salad. You can also top your yoghurt with them to have pleasant taste. It can also be consumed when mixed.