Using Spirituality To Recover From Addiction.
Whether a person is on their first day or have spent years in sobriety, recovering from addiction is a long process. Spirituality was listed as an effective way to help a person in recovery in an article written by Dr. Stephanie Carroll of the California School of Professional Psychology and published in the Journal of Studies on Alcohol and Drugs. Spiritual practices such as meditation, praying, communing with nature, and reading spiritual material has a significant positive relation with the time one takes to recover. The research also specifies that spirituality does not refer traditional belief in God as outlined in a 12 step program but it refers to a belief in a higher power that can be either the Universe, Mother Earth, surfers or even the ocean.
Meditation as a spiritual practice can help a person learn how to stay focused and grounded as well as help them manage their stress by providing calming experience. Meditation helps pathways of the brain to rewire and create new connections which is an effective way of dealing with daily stressors hence it has some psychological importance. There are many forms of meditation that one can choose from in consideration of their recovery process with the main forms being mindfulness, spiritual, movement, and mantra.
One can also make their recovery process faster by use of visualization techniques. This techniques are preferred by successful people such as athletes and CEOs when they are seeking for balance in recovery. It works by keeping the individual motivated while at the same time giving them a clearer picture of what they want to achieve hence it can also work for addicts. The benefit of visualisation is that it help to eliminate stress, create a real feeling of joy and comfort as well as recharge positivity making it suitable to practice especially after a stressful day.
Yoga is a wonderful spiritual coping mechanism that helps a person to overcome addiction by replacing artificial highs with natural ones from the endorphins released through physical movement and through the focus required for yoga. It helps the addict to shift perspective, connect with a community, and release stress.
Basically, spirituality provides the lead to the road to recovery and provides encouragement to build the life skills that one may need so that they can be able to achieve high objectives once they attain sobriety. Spirituality may not be effective to all individuals hence Quantum Healing Hypnosis Technique (QHHT) is advised to those still facing the struggles. With QHHT session, one is able to overcome the struggles they are facing in life and achieve the goals that they want.
Suggested Post: address